Yesterday I did the run for my team in the Square Lake Triathlon Long Course.
Here is the link on the event -
http://www.frontrunnerusa.com/event/square-lake-triathlon-long-course-sunday
It was a 1.2 mile swim, a 54 mile bike ride, and a 13.2 mile run. Our team finished 2nd overall and 1st in the team division! Tom Masterman did the swim in 35 minutes, Brad Detterman did the bike in 2:15 minutes, and I did the run in a 1:22 minutes. Our total time was 4:12:42.
Here are the results -
http://www.frontrunnerusa.com/wp-content/uploads/2011/02squarelakeslongresults2013.txt
Check it out! Really great event and I felt really strong on my run. It was an awesome training run for Chicago which is less than 5 weeks away!
Happy Team Triathlon Running :)
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