Friday, September 27, 2013

One Of My Quick, Easy, & Nutritious Meal Ideas

 
Salsa Ground Beef Sprouts
 

This is one of my favorite meals! It is easy to make, only a couple of ingredients, & best of all good for you!

Ingredients -
80/20 Ground Beef (1 serving)
Brussel Sprouts (2 servings)
Cowboy Salsa Trader Joes (3 tablespoons)
Coconut Oil (1 tablespoon - for cooking)
Sea Salt (As desired)

How to Make It -
1. Cook the ground beef until it is browned in a frying pan.
2. Cut the brussel sprouts in half, heat coconut oil in a frying pan on medium heat, once heated throw the brussel sprouts in and sprinkle with sea salt.
(You can prep and cook both items at the same time)
3. Once your brussel sprouts are cooked to your preference, turn off the heat
4. Combined a serving of ground beef, 2 servings of brussel sprouts, & 3 tablespoons of cowboy salsa in a bowl
5. And Eat!

Nutrition Content - 16 grams of fat, 34 grams of carbs, 31 grams of protein - 381 calories

This is just one of my favorite training meals! Feel free to share your quick & easy meal ideas!

Happy Nutritious Running :)

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