1. Pasture-raised organic lean meat
2. Wild salmon
3. Omega-3 eggs
4. Wild game (eg. venison, bison, elk, emu)
5. Protein supplements (eg. whey, hemp)
6. Dark leafy greens (such as spinach, kale, Swiss chard, etc.)
7. Tomatoes
8. Cruciferous vegetables (broccoli, cabbage, cauliflower)
9. Mixed berries (blackberries, blueberries, cranberries, etc.)
10. Citrus fruits (oranges, grapefruit, etc.)
11. Onions and garlic
12. Beets
13. Fermented veggies (eg. sauerkraut, kimchi)
14. Lentils
15. Quinoa
16. Whole oats
17. Buckwheat
18. Wild rice & White rice
19. Mixed raw nuts (variety)
20. Coconuts (or coconut oil/milk)
21. Avocados
22. Extra-virgin olive oil
23. Fish oil
24. Ground flax and/or chia seeds
25. Green tea
26. Dark chocolate
27. Ginger
28. Turmeric
29. Fresh herbs
30. BCAAs
2. Wild salmon
3. Omega-3 eggs
4. Wild game (eg. venison, bison, elk, emu)
5. Protein supplements (eg. whey, hemp)
6. Dark leafy greens (such as spinach, kale, Swiss chard, etc.)
7. Tomatoes
8. Cruciferous vegetables (broccoli, cabbage, cauliflower)
9. Mixed berries (blackberries, blueberries, cranberries, etc.)
10. Citrus fruits (oranges, grapefruit, etc.)
11. Onions and garlic
12. Beets
13. Fermented veggies (eg. sauerkraut, kimchi)
14. Lentils
15. Quinoa
16. Whole oats
17. Buckwheat
18. Wild rice & White rice
19. Mixed raw nuts (variety)
20. Coconuts (or coconut oil/milk)
21. Avocados
22. Extra-virgin olive oil
23. Fish oil
24. Ground flax and/or chia seeds
25. Green tea
26. Dark chocolate
27. Ginger
28. Turmeric
29. Fresh herbs
30. BCAAs
This is a list based from precision nutrition. Now that I am precision nutrition certified and a nutrition coach, I would like to continue to post more articles based around nutrition. Unless you have a food allergy, you can't go wrong having these foods in your nutrition! Along with a quality multivitamin to make sure all of your basic body needs are accounted for.
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