Super shakes are high in protein, fiber, healthy fats, antioxidants, phytonutrients, etc. These are nutrient dense shakes that are great for pre or post workout or even a meal replacement. All you need are these 6 components in whatever combinations your like! That is for you to experiment with. These are the 6 components you need in your super shake...
1. Liquid - water, green tea, unsweetened coconut milk, almond milk, etc.
2. Fruit - strawberries, raspberries, blueberries, oranges, banana, etc.
3. Vegetable - dark leafy greens, celery, beets, carrots, etc.
4. Protein - whey or vegan protein powder
5. Seeds - walnuts, cashews, almonds, etc.
6. Topper - pomegranate seeds, flax seeds, coconut flakes, etc.
Try different combinations of shakes! Your body will love you for it. Super shakes are great way to get a healthy meal or snack with a healthy balance of the macronutrients & micronutrients you need, to keep your body running at optimal performance!
Happy Healthy Running :)
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