This is a great tool to use to calculate appropriate training paces. Enter the distance and finish time of your most recent race and the tool calculates your suggested racing paces.
Workout types include:
Easy or Long Runs
Marathon Pace
Threshold Runs - cruise & tempo intervals
Intervals or VO2max workouts
Repetition or Mechanics workouts
www.runworks.com/calculator.html
Check it out! Train at the proper intensities and paces for each run!
If you have any questions please post or message me!
Happy Running :)
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