Here is an article I found on runners world website! These are key stabilization exercises that help keep runners healthy. Since running uses bigger muscle groups like your quadriceps, hamstring, and calves, your smaller stabilization muscles may become weak. Preventive exercise is the best way to stay healthy and keep you injury free!
http://www.runnersworld.com/race-training/oregon-project-stability-routine?page=single
Check it out!
Happy Healthy Running :)
No comments:
Post a Comment