Today I ran my threshold workout - 1.5 mile warm up
5 X 1.5 mile repeats at 10.2 MPH on the treadmill
1.5 mile cooldown
Great workout!
Your threshold workload should be about 12% of your weekly volume.
This is my first week of getting started back in my training for Chicago - 60 miles is my total weekly volume for this week and building up to 90 miles over the course of my training! If you are currently training, threshold workouts are essential for your training!
Tuesday, July 9, 2013
7-9-2013 Running Workout
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