One Of My Favorite & Easy to Make Healthy Dinners

This is one of my favorite, healthy, easy to make dinners. Here are the ingredients that you will need...

- Meat & Veggie -
Boneless Chicken Breast 8oz
Brussels Sprouts Raw
Coconut Oil
Garlic Sea Salt (Chicken & Brussels Sprouts)
New Orleans Seasoning (Chicken)
Hummus
Olive Tapenade

- Salad -
Greek Olives
Spring Mix Salad
Broccoli & Cauliflower
Balsamic Vinaigrette

- Nutrition Breakdown of Whole Meal - Approximately -
690 Calories
41 grams fat
34 grams carbs (11 grams of fiber)
51 grams protein

- How To Make It - 20-25 Minutes with Prep -

1. Slice Up the Brussels Sprouts

2. Heat the skillets on the stove and put a tablespoon of coconut oil in each (2 tblsp for the Brussel
Sprouts)

3. Season the chicken with Garlic Sea Salt & New Orleans Seasoning

4. Put the chicken in one skillet

5. Put the Brussels Sprouts in the other heated skillet and stir into the coconut oil

6. Then put the garlic sea salt seasoning on the Brussels Sprouts

7. As these two foods are cooking, continue to stir the Brussels Sprouts and flip the chicken so everything cooks evenly.
8. You can then put together your salad with the ingredients in the picture below

9. You can then mix half olive tapenade and hummus together to make a dipping sauce for the chicken and Brussels sprouts.

10. Once the Brussels sprouts and  chicken are done cooking, you can put them on a plate.

11. Dinner is ready. Enjoy!!

My favorite dinner is a meat and a vegetable. You can use a variety of different meats and vegetables and make a variety of healthy dinners through out the week.

Feel free to post any recipes/comments or email me!

Happy Nutritious Running :)