Sushi is one of my favorite meals. It is a good source of carbohydrate along with some protein and fat. Carb loading meals prior to my race, this is one of my staples. Along with about 3 times a week with my training.
Nutrition Information - 12 grams of fat, 62 grams of carbohydrates (4 grams of dietary fiber & 10 grams of sugar), 12 grams of protein
Feel free to comment or post any of your training or pre race meal ideas!
What’s not to love with sushi, right? It’s fresh and yummy, and is something you can eat anywhere and any time. You’ll get your fill of carbs and protein with a few slice. Cheers to sushi lovers! Jeanne @ Mikuni Sushi =)
What’s not to love with sushi, right? It’s fresh and yummy, and is something you can eat anywhere and any time. You’ll get your fill of carbs and protein with a few slice. Cheers to sushi lovers!
ReplyDeleteJeanne @ Mikuni Sushi =)