Chicken Brussels Sprouts with Hummus & Salsa Bowl - Healthy, Easy & Delicious!

My healthy and easy dinner meal idea. I call it Chicken Brussels Sprouts with Hummus & Salsa Bowl because that is exactly what it is! You can make this meal with ground beef and a variety of different sautéed vegetables too. You can make it with whatever you like. Of course I love everything with Brussels sprouts so that is what I made tonight.




Here is the list of ingredients...

Boneless Chicken Breast (defrosted) - 6 oz.
Brussels Sprouts - 1 cup
Salsa Verde
Cilantro & Jalapeno Hummus
Coconut Oil
Cajun Chicken Seasoning
Garlic Sea Salt







Here is how you make it (Prep time - 5 minutes)

1. Cut up the Brussels Sprouts in half
2. Heat two frying pans with a tablespoon of coconut oil
3. Once the pans are heated at medium/high heat put the chicken in one pan and the Brussels sprouts in the other
4. Turn down the heat to medium, and put the seasoning on the chicken and the garlic sea salt on the Brussels sprouts.





5. Cook the Brussels sprouts until softened and grilled on the outside






6. Cook the chicken until it is thoroughly cooked and there is no pink in the center
7. Once everything is cooked, turn off the heat and cut the Brussels sprouts and chicken into bite size pieces
8. Put the pieces into a bowl
9. Mix them together with hummus & salsa
10. ENOY!



- Nutrition Information -
433 Calories
24 Grams of Fat
15 Grams of Carbs (5 Grams of Fiber & 3 Grams of Sugar)
41 Grams of Protein





Something different to mix into your healthy and easy dinner ideas! Try it out and let me know what you think!

Feel free to post comments or email me with questions!!

Happy Healthy Nutrition for Running :)