Here is a good aerobic circuit for running! Do each of these exercises continuously. Once you reach the end of the circuit start back at the beginning. This workout can range anywhere from 30-60 minutes (more of less) but keeps your moving for the entire length of the workout.
The aerobic circuit...
1 mile run
25 squat to dumbbell presses
25 chest press with hip lift on the stability ball or push ups
30 (15 each side) reverse lunges to dumbbell back rows
25 box jump
And repeat...
I perform the circuit 5 times through for an average workout time of 70 minutes. This is all individual to the person. I am a marathoner so Ilike to use this as a day of cross training to prevent injury and keep some weights in my routine. Doing an aerobic circuit provides similar adaptations for running with taking some of the wear and tear off the body. You can intermix different exercises, just keep them to full body movements with light weights.
Feel free to post comments or email me for questions!!
Happy Aerobic Circuit Running :)
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