Wednesday, February 5, 2014

New Food Creation - Meatballs & Hummus Salsa Dip

Hey Everyone! I came up with a new food creation tonight! It is a good and healthy meal that is easy to make and only takes a couple ingredients!

Here are the ingredients you need...

Trader Joes Mini Party Meatballs (6 per serving)
Roasted Garlic Hummus Trader Joes - 1Tbsp
Black Bean & Corn Salsa Trader Joes - 1 Tbsp
Coconut Oil at Trader Joes - 1/2 Tbsp
(Or similar items from another grocery store)

Nutrition Information...

345 Calories
25 grams of Fat
14 grams of Carbohydrates (4 grams of dietary fiber &  2 grams of sugar)
16 grams of Protein


 
How to make them..
 
Cook the meatballs on the stove top with a 1/2-1 tbsp of coconut oil. Cover the top of the pan and cook thoroughly until the center is cooked. Remove from the stove top and cut the meatballs in half. Then to make the meatball dip mix 1 tbsp of roasted garlic humus and black bean and corn salsa. Dip the meatballs in the dip and enjoy!
That's my one easy to make new recipe for you to try! I am going to try and post a new healthy and quick recipe each week!

Feel free to post any comments, meal ideas, and/or questions!!

Happy Easy & Healthy Nutrition for Running :)

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